A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/1/07

T-Bone Strength 12-1-07

Big Pr Day

Rack Pulls:Bar set below knee cap.
Grabbed the box they have up there at the gym and stood on it so the bar was approximately 6 inches below my knee
Worked up to 635 for a single. It went up pretty fast too, used straps and my belt, went for 675 but it just wasn't mean to be. I'm fairly confident that my first goal of getting a 585 dead is very realistic and will happen sooner than I think.

Dumbbell Rows:7x7x100
RDL:3x3x405

And the lord spoke to T-bone and said "Rip that weight off the rack!" And I did! I expect a big pr to come in the next month or two as I venture on my second Coan deadlift cycle. This time, its going to be all elevated and we'll see where that takes me.
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