A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/10/07

T-Bone Strength 12-10-07

Deload Workout

Full Flat Bench:135x10 (2sets) 205x10, 225x20 (2 sets)
Oarps: (super light like I don't even remember what weight I did) 20 reps total
Pushdowns:60x20
Pec Dec: Super light like I think 50ish pounds for 20 reps
Cardio:10 Min

Just a nice recovery workout. Nothing really to brag about, I plan on doing really light squats on Wednesday/Thursday and call it a week. Extra sleep and extra food this week before I go pre-contest diet and training.
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