A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/14/07

T-Bone Strength 12-14-07

Conclusion of my deload week

Squats:8x2x315lb I mean super super easy felt like an empty bar
SLDL:2x5x135lb
Shrugs:2x25x100lb
Adductor Machine:2x25xDoes it really matter?
Cardio:10 min

I mean I feel great and fully healed. I never thought I could move 315 that fast or that easy. I'm positive I can get 700+ in the squat in 2008. Just look out for an elite total from me and who knows, I may do some bench only contests next year in not only the USPF but in the APA also so we'll see what happens. The big weights start getting moved Monday!
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