A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/6/07

T-bone Strength 12-5-07

Max Effort Squats

Olympic Squats:3x5x405 (no belt wraps nothing) 1x2x405
Power Cleans:5x3x205
Snatch Practice:Bunch of singles and reps
Abdominals

Shut up and Squat!!!
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