A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/10/08

1-10-08 Island Strength

Reverse-Band Bench (Lg Bands)
Raw Bar, 135x5 2 Sets, 225x2,
Put on F-6, 285x1, 315x1, 385x1, 405x1, 410x1*

Raw Reverse-Band Bench (Med Bands)
275x5, 285x5*

JM Press
1st Wave: 135x8, 140x6, 145x4
2nd Wave: 140x8, 145x6, 150x4

Shrugs
225x5, 315x5, 385x5 2 Sets, 315x5

Hammer Curls
"Ran the Rack" for 5 sets of whatever

Lift Heavy
Eat
Rest
Repeat
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