T-Bone Strength 1-14-08

Max Effort Bench

Raw Bench: 135x8, 225x8, 275x3, 315x3, 365x1
Put on Rage-X:365x1 (Super Fast)
3-board:405x3, 425x3, 455x2
2-board:405x1, 425x1, 455x1, 475x1*
Raw3-Board:315x10 (Easy!)
V-Grip Pulldowns:5x10 (Stack)

Rolling Triceps Extensions:60x10 (3 sets)

Pushdowns: 120x8 (6 sets)

Shrugs:225x10, 315x10, 405x10 (2 sets)

Dumbbell Laterals:60x10, 70x8

All in all not a bad workout, 475 went up pretty quick. I was going to try 385 raw but decided not to because of lack of time. Shrugs were good and those v-grip pulldowns really get you. All in all a good pr day. Edit: I forgot to post that I did a 315x10 3board last night. It went up pretty smoothly. I was very happy with that. I thought I'll try to do as many as I can, and getting 10 was more than alright with me. I can definitely feel it today!