A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/23/08

T-Bone Strength 1-23-08

T-bone Squat Death Camp

Box Squats:405x2
455x2 (6 sets)
Put on Briefs
495x2 (4 sets)

Rack Deadlifts: 315x8
405x3
495x2
545x1
585x0 (Felt like the weight of the world)

Leg Press Machine:Stackx10 (6 sets)

My legs feel like complete jelly right now. I mean honestly those squats and leg presses just killed me. I had intended to do power cleans but honestly my legs were quivering and I just felt drained and still do. My squat will be big, just watch out!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)