A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/30/08

T-Bone Strength 1-30-08

Deload Squat Training

Competition Squats: 315x2 (8 sets, super easy!)

Pullthroughs: Machine Stackx12 (3 sets)

Abs: 70x12 (5 total sets, 3 standing, 2 seated)

Leg Extensions: Stackx20 (2 sets, I figured what the heck I never do these why not do em for once?)

Easy workout, 315 honestly felt like an empty bar and my squat speed and power is feeling great. I should be able to recover in time to go through another mini cycle before state. Friday will be my Deload bench training which will be light and just to get the blood flowing for active recovery. My nutrition is good, I'm healthy,and I'm getting stronger, thats what matters!
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