A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/12/08

2-11-08 Island Strength

M.E. Bench
Raw Full ROM: Bar, 135x5, 225x3, Put on F-6
285x1, 315x1 Tie PR, Put on Kombat Katana
405x0, 405x0 Got a good stretch on these

BB Inclines
135x5, 205x2, 185x5
W/Choked minis on base of Gun Rack
135x7 (To Failure)

JM Press
135x8 - 145x6 - 155x4 1st Wave
145x8 - 155x6 - 165x4* 2nd Wave

Curls For My Girl
6 Sets, Ran the Rack Up and Back

Calf Raises x15 ??!!
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