A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/16/08

2-15-08 Island Strength

Assistance Day Two

Lat Pull-downs to Chest
Two 3-Set Waves of 8-6-4

Chest-supported Rows
2 Sets of 15

DB Front Raises
20x10, 25x10, 20x5, 20x5

Quick upper-back and Front Delt training.
Such is the life of a Bench Specialist
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