2-18-08 Island Strength

Rep Max Bench Press

Raw Full ROM: Bar, 135x7, 225x2, 245x2
Put on F-6: 285x4* Easy, 305x2* Easy
Put on Kombat Katana: 4-Board Press 405x1* 2 Singles

Illegal Wides (Raw of course): 135x5, 225x5*

Some Kind of Silly Tricep Machine Do-Hickie
Ran the Stack from 40lbs to 75lbs and back (12sets of 6)

Curls For My Girl: 5 or 6 Sets of Hammer Curls

This was the kind of workout you only hope for.
All PRs, easy. Confidence building. Life as a
Bench Specialist is sweet.