2-2-08 Island Strength

Shirt Work
Raw Full Rom, Bar, !35x5 2 Sets, 225x3
Put on Katana, this took awhile. It's tight.
315x0 Barely got elbows bent. Worked the shirt some more.
365x0 A little more ROM.
365x0 More Rom.Maybe 4-Board level. Maybe.

Put on F6 "Poncho"
4-Board: 315x6

Thanks to Big T for helping me out. Hey,
it doesn't have to touch until the end
of March!