A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/23/08

2-22-08 Island Strength

Bench Assistance

Chest-Supported Rows
After warm-up, 160x5*
90x25

Low Cable Rows
2 Sets of 10

DB Front Raises
After warm-up, 30x5*
15x15

Shrugs
230x10 x2, 315x10, 335x5 2 Sets

Break-in new F-6
225x5, 315x3

Just waiting for heavy boards on Monday
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