A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/25/08

2-25-08 Island Strength

Shirted Boards

Raw Full ROM: Bar, 135x5, 135x3, 225x3
3-Board with new F-6: 275x3, 315x3, 335x3, 355x3*
2-Board with new F-6: 325x3

Bands Only, Full ROM: Dbl Minisx3,
Add 1 Stretched Mini x3
Add 1 Stretched Mini x3
Add 1 Stretched Blue Band x0 (Safe as a baby rattlesnake)

Raw Burn-Out Set on 4-Board: 275x9
Tates: 45x5, 65x5(sloppy form), 45x20
DB Curls For My Girl: 6-7 Sets of maybe 5-6

Two solid PRs: 20lbs on 3-Boards and 10lbs on 2-Boards
Should have stretched the Katana tonight but got too
tired. I'll focus on it next Monday.
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