A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/29/08

2-29-08 Island Strength

Bench Assistance

DB Rows
100x20, 100x10, 100x5

Chest Supported Rows
135x10, 90x20

DB Front Raises
30x5, 20x10

DB Rear Laterals
15x25 (The bigger DBs were being used)


Bench Specialist got Back
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