2-4-08 Island Strength

M.E. Three and Four Boards

Raw Full ROM: Bar, 135x5, 225x3, Put on F-6 Poncho
3-Board 315x3, 335x3 Tie my PR. Very Easy
4-Board: 365x3 10LB PR

Put on Kombat Katana: 385 for 2 "stretch outs"
405 Came down till the shirt stopped it. Easy lockout.

Crazy Bands: 135x3 I've done better but already wasted.
Add T's mini: 3-Board x3
Another mini: 3-Board x3 Oh - these were "Stupid Bands"
Wrap a Blue Band around my back: Super Duper Stupid Bands x0
These were as much fun as you can have legally in a gym

Raw 3-Board w/straight weight: 225x14
Hammer Curls 8x3 w/40's

Heavy Heavy Fun. Big T lifted most of
North America. For reps.