A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/8/08

2-8-08 Island Strength

Assistance Day

Chest-Supported Rows
100x8-110x6-115x4 1st Wave
110x8-120x6-125x4 2nd Wave

Low Cable Rows
120x20

DB Front Raises
15x10, 20x10, 25x8, 30x4,20x8

In and out quick. Running on little sleep or food, so
my energy wasn't good. Still a strong effort. Can't wait
to bench again.
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