T-Bone Strength 2-2-08

Deload Bench Training

Competition Bench:225x2 (8 sets) 315x1

Face Pulls:50x12 (3 sets)

V-Grip Lat Pulldowns:100x12 (3 sets)

DB Rows: 70x10 (3 sets)

Easy workout to get the blood going in the muscles. I felt pretty good throughout and should feel great to train heavy come Monday. I'm back on track!