T-bone Strength 2-21-08

Dynamic Bench

Competition Bench: 135x10, 225x8, 315x5 (All easy and warmups)

Put 295 on the bar with doubled mini's: 9 sets of 3 (3 different grips)
315 with doubled mini'sx1*

Chest Supported Rows: 3 platesx8, 4 platesx8, 5 platex8, 6 platesx3

Rolling Triceps:60x8, 70x8 (2 sets)

Pushdowns: Worked up to 170 for a new 6RM

Seated Rows: Stackx12 (3 sets)

Hammer Curls: 80x12, 90x8, 100x5 (Total reps each arm)

A good workout hit a couple PR's and still am in somewhat of a shock that just a year ago 315 was my max raw bench now I'm warming up with it! Getting Stronger is just too much fun. Had to change my training schedule a bit this week to coincide with my work schedule and personal schedule so tomorrow is deadlifts then two days rest then big benching expected on monday!