A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/22/08

T-Bone Strength 2-22-08

Max Effort Deadlift/Dynamic Squat

Deadlifts: Worked up to 455 for a 3RM, 475 for a 2RM, and 405 for a 5RM

Shrugs: 335x5 (3 sets)

"Suspended" Good Mornings: 135x5, 225x5, 275x3*

Side Bends: 100x6 (2 sets)

A quick and efficient workout. Got a few PR's but that deadlift is starting to come along nicely. At least when I transition to Strongman I'll be good at deadlifting given I can do better with reps then I can with a max single. Bigger deadlift=bigger total=more championships! Do I order a Katana for myself or no?
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