T-Bone Strength 2-25-08

Max Effort Bench

Competition Bench: 135x10, 225x6 (2 sets), 315x2 (2 sets)
Put on Rage-X
3-Board: 405x3, 425x3, 445x1 (Weird set up and grip) 445x2 (Lost air on third)
2-Board: 405x3, 435x2 (3rd rep started to fall forward)

Bench Bands: Doubled mini'sx3
Doubled mini's plus looped minix3
Doubled mini's plus 2 looped mini'sx3
Doubled mini's plus 2 looped mini's plus looped blue bandx3
135 plus doubled mini's plus 2 looped mini's plus looped blue bandx2 (I think I got two maybe it was one?)

Raw 4-Board: 275x10, 315x5 (both easy just was burning out)

Behind the neck pulldowns: 3 sets of 8

Dumbbell Laterals: 2x8

Good workout considering my lack of food and busy schedule today. Should be much better next week with more food and rest. Cant complain about moving big weights for triples, next week I should do better.