A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/29/08

T-Bone Strength 2-29-08

Dynamic Bench

Competition Bench: 275x3 (9 sets, 3 different grips super easy)

Chest Supported Rows: 2 platesx8, 3 plates,10, 4 platesx10, 5 platesx8, 6 platesx3,x2

Pushdowns: 120x6 (2 sets), 150x6 (2 sets), Did the stack for a single, kinda no big deal...

Rolling Triceps: 50x6, 80x6 (3 sets)

Quick workout, those rolling triceps with the 80's were double tough. 275 went up like a toy and I had some pretty good speed I cant complain. I cant wait to drill 500 on the bench, whenever that is!
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