A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/10/08

3-10-08 Island STrength

M.E. Boards

Raw Full ROM: Bar, 135x5, 225x3, Put on new F6
275x2 no touch, 325x1* T-N-G, Put on Kombat Katana
3-Board 375x1 2 Singles*, Put new F6 back on
365x5*

Raw Incline Press w/choked Blue Bands
135x5, 155x5 took off 10lb plates, did 135x3

Incline Tates
35x6, 45x6, 55x6

Big T and Big Pete were in the house! PRs falling
like tears from heaven! Strength. Strength. Strength.
Strength. Strength.
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