A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/13/08

3-12-08 Island Strength

Bench Assistance
Chest-Supported Rows
After warm-up: 170x5*, 100x15

DB Front Raise
After warm-up: 20x5, 35x0
With 45lb plate x10

Rear Laterals
15x15, 20x15

Slow Push-downs
40x20, 2 Sets

Leg Press
180x15

Shrugs
Did some with Pete

No energy today. But my bench IS going up.
One more heavy day before state. I'm ready.
Tony's ready. Ready.
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