A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/13/08

3-12-08 Skinny Strength

Chest-Supported Rows
worked up to 100 x 5

DB Front Raise
after warm up 20x5
failed after 3rd rep with 25...maybe next week

Rear Lats
10x12, 15x12x2

DB Shrugs
75x5, 90x5, 100x5x2

Pin Shrugs-smith machine
315x5, 365x3 (stopped due to lack of range of motion)

Pin shrugs raw
225x5x4, 275x5x2

Not returning to defend state 'ship :( which pisses me off!
I am lifting to prepare for state next year though :D
I will still be pissed off by that time :D
I will win State Champ once again! I will Bring another Skinny Bastard State Championship back to Catalina! CATALINA!!CATALINA!!
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