A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/21/08

3-17-08 Island Strength

Bench Press
Raw Full ROM Bar, 135x7, 225x2, Put on new F6
305x1 with competition pause. Hit my opener. Easy.
Raw Full ROM 225x6, 185x15

JM Press
135x10, 155x10

Tricep Machine Deely-Bob
5 Sets of 2

Hammer Curls for my Girl
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)