A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/5/08

3-3-08 Island Strength

M.E. Bench
Raw Full ROM: Bar, 135x5 2 Sets, 225x3
New F-6: 275x2, 275x2
No spotter in the Cerritos Sheriff's Station
so I shut down here. I didn't feel strong at
all today. So I decided to make this a kind
of de-load day.

Illegal Wides: 135x10 2 Sets as fast as I could.

JM Press: 135x10

Incline Press: 135x5, 195x2

Push-downs: 120x10, 150x6

Hammer Curls for My Girl: 4 Sets of 6

Best thing to say about this; it's over.
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