A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/16/08

Skinny Strength 3-14-08

Speed Bench
145x3x5

DB Floor Press
65x8x2, 60x8x3

Rolling Triceps
25x8x4, 30x8x2

Incline Tates
25x8x2, 15x6x1(half dead w/forearm failure :P)

Face Pulls
worked upto 110x10

Vgrip Pulldowns
worked upto 120x10

Hammer Curlies for the Girlies
45x5, 50x5

This workout was a good learning experience. Those damn rolling tri's are killing me. I had a brief convo with Steve this morning and there might be an appearance of the skinny one at state...who knows ;) YEAAHHHHHH BUDDY!!!!!!!
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