A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/1/08

T-Bone Strength 3-1-08

The day T-Bone died doing a bunch of deadlifts!

Conventional Deadlifts: 405x2 (3 sets) 425x2 (4 sets) 455x2 (1 set, was way harder than it should of been)

Sumo Deadlifts: 8 singles with 335

Stiff Legged Good Mornings: 225x5, 315x5 (3 sets)

"Reverse Hypers" with 2 chocked mini's: 5 sets of 8

Pulldowns: 6x6 (stack)

I really didn't eat all that much today given how busy I was, plus I had an early day which really affected the amount of sleep I got last night so I really wasn't 100% all there. I was just curious and did some speed squats with 315 and yeah it was really pathetic how easy it was. I'm so much stronger now than I was a year ago its ridiculous. Proud of my progress but I can never be too strong!
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