A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/12/08

T-Bone Strength 3-12-08

Max Effort Squat/Dynamic Deadlift

Box Squats: Barx3, 135x3, 225x3, 315x2, 405x2 (2 sets), 495x1 (With Briefs)
585x1 (2 singles, second single I smoked)

Sumo Speed Deadlift: 6 singles with 315

"Reverse Hypers": 3x5

Abs: 4 sets

Good Workout. Cant complain about smoking 585 on the second attempt with it, and I was able to get down to the box which is about parallel and come up really fast with good technique. All the sumo pulls came up quick and I cant complain about everything thats going on with my training. I'll continue to taper up until I repeat as USPF California State Champ in the 308 division! Juniors that is....
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