T-Bone Strength 3-14-08

Dynamic Bench

Floor Press: 145x3 (3 sets) 225x3 (2 sets)
225+Quad Mini's: 15 sets of 2 with various grips
315+Quad Mini's for a single

Rolling Triceps: 4 sets of 8

Face Pulls: 5 sets of 8

V-Grip Pulldowns: 3 sets of 8

Hammer Curls: 2 sets of 5

Good solid workout. Cant complain about moving the weights as fast as I did on the floor press. The weights just shot up. I'm really curious about trying the quad mini's on a regular bench. Pete got some good work in as I showed him how to do the rolling triceps and incline tates. He'll get there. I feel like I'm peaking just at the right time.

And by the way ....I'm still ripped!