A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/17/08

T-Bone Strength 3-17-08

Max Effort Bench

Competition Bench: Barx10, 95x10, 115x10, 185x10, 225x8, 315x3, 315x1
Put on Rage-X: Smoked my opener for the USPF California State Championships: 435x1
225x20, 315x4 (I was seriously fried at this point)

Pushdowns: 2 sets of 15

Lateral Raises: 3 sets of 12

Happy that I smoked my opener. Not too happy that I lost my keys, searched my room, turning it upside down to try and find them, finally found them and was too late to go to Bible Study tonight. But life goes on. Again more than happy I smoked my opener. I have to remember to bring my spray bottle to the competition to help Big Steve spray his shirt down as well as mine and maybe Pete's if he goes. Everything is falling into place as it should!

THANKS!
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