T-Bone Strength 3-24-08

Bench Work

Raw Competition Bench: Worked up to 320 for a single. It absolutely flew up like nothing. Crazy easy.

Squat Work

Raw Squats: Worked up to 275, well didn't really work up to it, I just did it to work the movement and literally could of thrown it through the cable crossover looking at the rack. Super easy.

My last workout before State. I wont touch a weight again until Sunday. I plan on dominating and hitting pr's through the roof. I'll dominate 705 on the squat (I have to at least attempt it if nothing else), I'll get a high 400lb bench (looking at getting 500 at nationals), and get a moderate 500 something pull (will get 600 by years end) and get my elite total (I'll get 2000 soon just watch!) and all the other anti gravity freaks will hit pr's and leave our mark as a crew to look out for!