T-Bone Strength 3-3-08

Max Effort Bench

Floor Press: Barx5, 135x5, 225x5, 315x3 (2sets), 335x3 (2 sets), 365x2 (2 sets), 385x1, 405x1, 425x1*PR

Floor JM Press: 135x5, 185x5 (3 sets), 205x3 (2 sets)

Rolling Triceps Extensions: 5 sets of 12 (started with 50's worked up to 70's)

Bent Over Lateral Raise: 3 sets of 8

Barbell Front Raise: Barx12, 95x10, 135x10

Hammer Curls: 3 sets of 8 Total reps (4 reps each arm)

Heavy and difficult. I'm pretty proud of the 20 pound increase in my floor press which I didn't undercut at all this time around. My triceps are getting stronger, my chest is getting stronger as am I overall. Solid workout. My grip on the Floor Press grip I used my index finger on the power rings. Gotta get stronger and next Monday I have a couple experiments I want to try. Solid workout, solid results, I should be good for I hope 475 at this meet I hope. We'll see though, thats why we step on the platform!