Bench Day
2-Board Press w/Dbl Minis
Bar, 135x5, 225x3, Put on new F-6
135x3, 185x3, 225x1, 205x3*
Raw Full ROM BP
205x10
Raw 4-Board Press
295x4 Miss #5
Hammer Curls
25x20, 40x6
Great workout! Arms and chest shaking as I write this. Question is
whether I will recover and super-compensate in one week.
Strength, strength, strength, strength, strength, strength!
Tony, you are a freak. Just FYI.
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