A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/16/08

4-16-08 Island Strength

Bench Assist

C/S Rows
45x5, 90x5, 135x5, 140x5

Lat Pull Downs w/Mini Band
5x5

Tricep Push-Downs
90x5, 80x5 9 Sets

Strength
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