Bench Assist Day
1) DB Rows
100x20, 100x10, 100x5
2) Chest Supported Rows
115x15, 90x15
3) Full Squats w/Pause
165x10
4) DB Front Raises
20x5, 30x3, 20x6
Good to ease back into training. Pete looked good on his squats
and Tony will get started soon. We are a team and we are good
powerlifters!
Strength Strength Strength Strength Strength Strength
Strength Strength Strength Strength Strength Strength
Strength
Strength!
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