4-28-08 Island Strength

Bench Day

3-Board Press
Raw Full ROM: Bar, 135x5, 225x3, Put on new F-6
3-Boards w/ Dbl Minis: 230x3* Very Easy
Put on Katana 50: 4-Board 365x1 easy, 415x0 stapled.

Raw Bench Press: 215x8*

4-Board / Straight-Weight: 275x10*

Rolling Tri Ext
30x8, 35x8 3 Sets

Curls For My Girl
30x6, 35x6, 40x6, 45x6

PRs are always good. Lockout strength continues
to improve. Raw power going up. Looking
forward to new straight-weight PRs with all the
boards soon. Switching to small (Blue) bands next
workout. Should be around 300lbs total tension as
opposed to maybe 180-190 with the super-minis.

I crave A-Tension! It's Bench'in!