4-7-08 Island Strength

Bench Day

Shirted 3-Boards w/Dbl Mini Bands
Raw Full Rom Bar, 135x5, 225x2, Put on old F-6
3-Board: 135x3, 185x3, 205x3, 225x3* Easy tie PR

Raw Full ROM w/dbl minis
barx3, 135x7 Need to move my grip out a bit. No excuses
though. My off the chest needs work.

4-Board w/dbl minis
135x3, 185x5

JM Press
135x10, 145x8, 155x6

Hammer Curls for my Girl
20x8, 30x8, 45x8

A good start back into training. The most important
thing is breaking PRs! Break your PR regularly and
the little improvements turn into big ones.
I'm going to alternate full ROM BP w/ bands with
straight-weight days. Satisfied with matching my
3-board 3RM but breaking PRs is the whole shooting
match.
Good job guys!