4-9-08 Island Strength

Bench Assist

DB Rows, Elbows Out
50x12 3 Sets, 65x6, 75x4

C/S Rows
90x6, 135x6, 185x4

Squats
135x5, 225x5

Back'n my Bench. Pete MIA.
Oh, last bench workout my 3-board w/bands
225x3 was a 10lb PR. I thought it tied my PR
but no, beat it. So the PR Train is underway. Neat.