Raw Bench
95x10, 105x9, 115x8, 125x7, 135x6, 145x5, 155x4, 165x4(lost count), 175x2, 185x1
Close Grip Bench
135x10
Tricep Pushowns
4x10
DB Shoulder Press
30x10, 35x10, 40x8
Curlies for the girlie
worked upto 5x45
Abs
lots of sets and lots of reps
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My training blog from 2007.
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Blog Archive
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2008
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April
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- T-Bone Strength 4-30-08
- T-Bone Strength 4-28-08
- 4-28-08 Island Strength
- T-Bone Strength 4-26-08
- T-Bone Strength 4-25-08
- T-Bone Strength 4-18-08 Through 4-23-08
- 4-23-08 Island Strength
- Skinny Strength 4-21-08
- 4-21-08 Island Strength
- T-Bone Strength 4-16-08
- 4-16-08 Island Strength
- T-Bone Strength 4-14-08
- 4-14-08 Island Strength
- 4-13-2008 Island Strength
- T-Bone Strength 4-12-08
- T-Bone Strength 4-11-08
- 4-9-08 Island Strength
- T-Bone Strength 4-9-08
- T-Bone Strength 4-7-08
- Skinny Strength 4-7-08
- 4-7-08 Island Strength
- Skinny Strength 4-4-08
- T-Bone Strength 4-4-08
- Skinny Strength 4-3-08 Pt.2
- Skinny Strength 4-2-08
- 4-2-08 Island Strength
- Skinny Strength 3-29-08
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April
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