A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/7/08

Skinny Strength 4-4-08

Raw Bench
worked upto 2 singles of 185

Rolling Triceps
25x12x3

Hammer Curls
25x10x3

Dumbell Rows
60x20x2

Quick workout, wasnt too hard. Cant wait for monday!!!
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