Bench Assistance
Dumbbell Bench: 5 sets of 10 w/100's
Dumbbell Flyes: 3 sets of 10
Pushdowns: 3 sets of 10
Pec Dec: 3 sets of 10
3-way shoulders: 3 sets of 10
Hypertrophy day. Looks like a bodybuilding routine. Ewww nasty! But I'm still going to bench 500!
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My training blog from 2007.
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- T-Bone Strength 4-30-08
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