A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/12/08

T-Bone Strength 4-12-08

Back story before training happened:

Was driving down the hill to go to the gym when my golf cart quit working. So from where 5-corners use to be I pushed my golf cart up that hill and up to my house. Needless to say thats GPP right there!

Got to the gym and then:

Deadlifts: 135x5, 225x5, 315x5, 405x7, 455x4, 500x2

Continental Clean and Press: 205x7 (3 sets)

Muscle Snatch: 135x5 (2 sets)

Dumbbell Clean and Press: 100x7 each arm (2 sets)

Abs: 4 sets of 10

This workout was seriously difficult, but was really fun! Yes I do intend to convert eventually to strongman competition and having a workout like this really reminds me why I want to. I'm better at doing repetitions then I am doing maximum singles. Don't get me wrong though! I love powerlifting, and I intend on getting my elite total in powerlifting and winning another national championship and a world championship this year so look out folks!
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