T-Bone Strength 4-25-08

Dynamic Bench

Speed Bench with Quad Mini's: 135x3, 185x3, 205x3 (4 sets), 225x2 (1 set) 215x3 (2 sets), 210x3 (1 set)

Rope Pushdowns: 3 sets of 10

Incline Tates: 3 sets of 8 super strict

Chest Supported Rows w/middle grip: 3 sets of 10

Rear Delt Raises: 3 sets of 8

Quad Mini's are difficult! With 225 on the bar it felt along the lines of well over 500 at the top. I really was surprised at the difficulty of this. It was very doable and not exactly the craziest most difficult weight I've ever done and I could of done more but I was definitely surprised. Heavy shirted banded boards Monday!