Squats!
Full Squats: 135x5, 225x3, 315x3 (2 sets) 405x2 (2 sets) 495x1 (Little out of the groove on this one)
Rack Pulls: 225x3, 315x3, 405x3, 495x3
Abs: 4 sets of 10
Quick Session. Simple and to the point. I'm going to go back to full box squats next week for max weights and then do speed work on Saturdays. Still pleased with my rack pulls being so easy. I'll dominate on the platform!
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My training blog from 2007.
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