A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/1/08

4-30-08 Island Strength

Bench Assist

Chest-Supported Row
5x5: 180x5 top set, 145x5 4 Sets various grips

W/G Pull-downs w/Straight Weight
5x5: Working up to a heavy 5

Incline Tates
35x10, 45x10

I wussed out at this point. Low energy from
rushing around the mainland all day and not
eating. However, I feel some big PRs coming
for Monday.
A slight change of routine:
Alternating super-mini bands, small bands,
and straight-weight on my ME Board Press.
And hitting the triceps like a dog after a bone!
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