A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/8/08

5-08-08 Island Strength

Assist Day

DB Rows
100x25*, 100x12, 100x6

Pull-Downs
5x5

JM Press
135x8, 155x6, 175x5*, 135x15*

High rep rows are TOUGH! Working out at
the Sheriff's Gym since our only commercial
gym went belly up. The PR Train Keeps
Rollin! You Bench Ya.
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