A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/12/08

5-12-08 Island Strength

Bench Day

Raw 3-Board Press
Full ROM Bar, 135x5 2 Sets, 225x3,
3-Board: 275x1, 315x2* miss 3rd rep

Illegal Wides
230x6*

Reverse-Band BP (Blue Bands)
295x7, 275x10

Raw 4-Board Press
295x5, 275x10

Incline Tates
50x5 3 Sets

Hammer Curls
30x10, 40x5, 50x6*

Missed 315x3 raw again! 2 reps instead of one but
bloody hell! Would have made 3 if Tony had been there.
We'll get that worked out.

Illegal wide PR was easy and a bit of a surprise.
I'm alot stronger! Sweet.
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