A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/19/08

5-19-08 Island Strength

Bench Day

2-Board w/Dbl Minis
Raw Full ROM: Bar, 135x5, 225x3, Put on new F-6
2-Board: 220x3* Too Easy, 230x3* Still Easy

Raw Full ROM Bench
230x7*

Raw 4-Board
295x6*

Rolling Tricep Ext
30x10, 45x6* 4 Sets

Hammer Curls
30x10, 50x8*

PRs R Kool and so am I cuz
I A Bench Speshulis.
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